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2,013,904 views Our diets are ruined and we couldn’t be happier. Skip the lines at Friar’s Fat Boy and make your very own Renaissance Wrap at home, and don’t forget the chili rings! (Medieval Meal not included).
4 servings
US
original
metric
INGREDIENTS
DIRECTIONS
INGREDIENTS

For the Flatbread Wrap Dough

350 g Einkorn Stone Ground wheat flour, plus more for dusting

100 g spelt flour

50 g rye flour

¾ tsp kosher salt

160 g lard, divided (or substitute unsalted butter)

1 large egg, beaten

70 g whole milk

100 - 125 g water, room temperature

For the Roasted Squab

3 rosemary sprigs, roughly chopped

6 thyme sprigs, roughly chopped

4 ½ sage leaves, roughly chopped

3 bay leaves, roughly chopped

½ small yellow onion, quartered

⅓ cup red grapes, halved

3 whole squab (or other small poultry)
chicken fat, melted, as needed

kosher salt, as needed

freshly ground pepper, as needed

For the Pickled Cabbage and Onions

2 cups green cabbage, thinly sliced

1 cup yellow onion, thinly sliced

1 tsp caraway seed

1 tsp anise seed

1 tsp kosher salt

½ sp mustard seed

½ tsp black peppercorns

8 oz water

6 oz white vinegar

4 oz honey

pinch of saffron, optional

For the Mayonnaise

2 large egg yolks

1 ½ tbsp white vinegar

1 tsp Dijon mustard

180 - 250 g olive oil

kosher salt, to taste

freshly ground pepper, to taste

For the Chili Rings

2 red bell peppers

7 ½ oz Einkorn Stone Ground wheat flour

2 tsp chili powder

1 tsp garlic powder

1 tsp baking powder

1 tsp kosher salt

½ tsp freshly ground black pepper

½ tsp baking soda

¼ tsp cayanne pepper

12 oz cold beer, preferably ale

32 oz lard

For the Assembly
Flatbread Wrap (above)

Mayonnaise (above)

Roasted Squab, sliced (above)

Pickled Cabbage and Onions (above)

Fresh sheep or cow cheese

Chili Rings (above)
TOOLS

measuring cups and spoons set

whisk

high walled skillet

vegetable peeler

mixing bowls

mini prep bowls

butcher’s twine

heatproof bowl

small saucepan

grill rack

rubber spatula

rolling pin

parchment paper

rimmed baking sheets

stock pot

paper towels
cutting board

Chef’s knife

damp kitchen towel

large cast iron skillet or griddle
oven

basting brush
meat thermometer
fridge
DIRECTIONS
1.
For the Flatbread Wrap Dough
1.
Combine the flours and salt in a large bowl. Mix to combine.

350 g Einkorn Stone Ground wheat flour, plus more for dusting

100 g spelt flour

50 g rye flour

¾ tsp kosher salt

measuring cups and spoons set

whisk

mixing bowls
2.
Add 100 g of lard and rub the fat into the flour mixture until crumbly.

100 g lard, divided (or substitute unsalted butter)

mixing bowls
3.
Then, add the egg, milk, and 100 g of water to the bowl. Mix until well combined and a homogenous dough forms. If the dough is too dry, add the remaining water in small increments until the dough is hydrated but not sticky.

1 large egg, beaten

70 g whole milk

100 - 125 g water, room temperature

mixing bowls

rubber spatula
4.
Knead the dough on a clean work surface for 8-10 minutes or until the dough is smooth and the dough is no longer tearing.

For the Flatbread Wrap Dough
5.
Roll the dough out to about ½ inch thickness, then fold the dough in thirds. Rotate the dough 90 degrees and repeat the process 3 more times.

For the Flatbread Wrap Dough

rolling pin
6.
Shape the dough into a round and place in the same bowl used for mixing. Cover with a damp kitchen towel and let rest for 20-30 minutes. Divide the dough into 120 g portions.

For the Flatbread Wrap Dough

mixing bowls

damp kitchen towel
7.
Working with 1 portion at a time, press the dough into a flat round on a lightly floured work surface (if sticking). Roll the dough out to a round about 3 mm thick.

350 g Einkorn Stone Ground wheat flour, plus more for dusting

For the Flatbread Wrap Dough

rolling pin
8.
Preheat a large cast iron skillet or griddle over high heat. Once preheated, cook the dough rounds for about 2 minutes on each side or until bubbling and beginning to brown.

For the Flatbread Wrap Dough

large cast iron skillet or griddle
9.
Keep the cooked wraps covered with a clean dish towel until ready to assemble.

For the Flatbread Wrap Dough

damp kitchen towel
10.
For the Roasted Squab
1.
Preheat the oven to 450 °F. Prepare a large rimmed baking sheet with parchment paper and a grill rack.
oven

rimmed baking sheets

parchment paper

grill rack
2.
In a medium bowl, combine the rosemary, thyme, sage, bay leaves, onion, and grapes. Toss to combine and set aside.

3 rosemary sprigs, roughly chopped

6 thyme sprigs, roughly chopped

4 ½ sage leaves, roughly chopped

3 bay leaves, roughly chopped

½ small yellow onion, quartered

⅓ cup red grapes, halved

mixing bowls

measuring cups and spoons set

rubber spatula
3.
Pat the squab dry using paper towels. Stuff the cavities with the herbs/onion mixture, then truss the birds with butcher’s twine (see video for reference).

3 whole squab (or other small poultry)

paper towels

butcher’s twine
4.
Brush the exterior of each bird with chicken fat and then season generously with salt and pepper.
chicken fat, melted, as needed

kosher salt, as needed

freshly ground pepper, as needed

basting brush
5.
Transfer the birds to the prepared sheet tray and roast for 15-20 minutes or until the thickest part of the breast meat reaches 145 - 155 °F.

For the Roasted Squab

rimmed baking sheets

parchment paper

grill rack
oven
meat thermometer
6.
Let rest for 5 minutes before carving.

For the Roasted Squab
cutting board

Chef’s knife
7.
For the Pickled Cabbage and Onions
1.
Combine the sliced cabbage, onion, and spices in a heatproof bowl. Fold to combine, then set aside.

2 cups green cabbage, thinly sliced

1 cup yellow onion, thinly sliced

1 tsp caraway seed

1 tsp anise seed

1 tsp kosher salt

½ sp mustard seed

½ tsp black peppercorns

heatproof bowl

measuring cups and spoons set

rubber spatula
2.
In a small sauce pot, combine the water, vinegar, honey, and saffron (if using). Bring the mixture to a simmer, then pour the hot liquid over the sliced vegetables.

8 oz water

6 oz white vinegar

4 oz honey

pinch of saffron, optional

For the Pickled Cabbage and Onions

small saucepan

measuring cups and spoons set

whisk
3.
Let the mixture sit for at least 30 minutes or let cool to room temperature and refrigerate overnight in a sealed container
fridge
4.
For the Mayonnaise
1.
Combine the egg yolks, vinegar, and mustard in a medium bowl. Whisk constantly while slowly pouring in the olive oil.

2 large egg yolks

1 ½ tbsp white vinegar

1 tsp Dijon mustard

180 - 250 g olive oil

mixing bowls

measuring cups and spoons set

whisk
2.
Continue whisking until the mayonnaise is thickened and smooth.

For the Mayonnaise

whisk

mixing bowls
3.
If the mayonnaise is still too thin after incorporating all of the oil, add more as necessary until desired thickness is achieved.
4.
Season to taste with salt and pepper then refrigerate until ready to use.

kosher salt, to taste

freshly ground pepper, to taste

For the Mayonnaise
fridge
5.
For the Chili Rings
1.
Using a vegetable peeler, peel the bell peppers. Cut off the stem and remove the core of each pepper. Slice the peppers into ¼-½ inch slices.

2 red bell peppers
cutting board

Chef’s knife
2.
In a large shallow bowl or dish, combine the flour, chili powder, garlic powder, baking powder, salt, pepper, baking soda, and cayenne pepper. Whisk to combine, then slowly pour in the beer while stirring. Once the batter is homogeneous, set aside for 5 minutes.

7 ½ oz Einkorn Stone Ground wheat flour

2 tsp chili powder

1 tsp garlic powder

1 tsp baking powder

1 tsp kosher salt

½ tsp freshly ground black pepper

½ tsp baking soda

¼ tsp cayanne pepper

12 oz cold beer, preferably ale

mixing bowls

measuring cups and spoons set

whisk
3.
Meanwhile, add the lard to a large high-walled skillet. Heat the lard to 350 °F.

32 oz lard

high walled skillet
4.
Dredge the peeled and sliced peppers in the batter, then carefully lower them into the frying oil. Fry the chili rings for about 2 minutes or until golden brown. Transfer the fried rings to a paper towel-lined sheet tray.

For the Chili Rings

32 oz lard

large cast iron skillet or griddle

rimmed baking sheets

paper towels
5.
For the Assembly
1.
Warm the Flatbread over a burner or in the microwave until pliable. Add a smear of Mayonnaise, then layer the Roasted Squab, Pickled Cabbage and Onions, and fresh cheese.
Flatbread Wrap (above)

Mayonnaise (above)

Roasted Squab, sliced (above)

Pickled Cabbage and Onions (above)

Fresh sheep or cow cheese
2.
Fold and roll the wrap around the fillings, making sure to leave one end open. Serve immediately with a side of Chili Rings.

Chili Rings (above)
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